FIC Member Liz Weinandy Discusses the Benefits and Risks of the Mediterranean Diet
The Mediterranean diet is based on the eating habits of those living near the Mediterranean Sea. It focuses on eating foods that are as natural as possible, while limiting unhealthy fats and red meat. There have been many studies to show that this type of diet, when taken on as a lifestyle, can be very beneficial.
FIC member Liz Weinandy, outpatient dietitian at the OSU Wexner Medical Center, discussed the benefits and risks of the Mediterranean diet with Live Science.
Read the Live Science article here.